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Vitamin B9:

More popularly known as folic acid, this vitamin is essential for cell production, as well as the creation of DNA and RNA. Hence, this vitamin is most important for pregnant women.

  1. Ingredients: olive oil, bulgur, chickpea, juice, tomato, grape, lemon, cherry, parsley

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9, C, P
    MineralsNatrium, Silicon, Sulfur, Cobalt
    Roasted Tabbouleh
    Servings4 people
    Ready in60 min
    Source

  2. Ingredients: olive oil, lamb, bulgur, yogurt, juice, lemon, fig, cucumber, parsley, scallion, thyme, rosemary, mint

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B6, B9, C, D, P
    MineralsNatrium, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
    Grilled Lamb and Fig Skewers
    Servings4 people
    Ready in50 min
    Source

  3. Ingredients: turkey, sauce, bulgur, spaghetti, egg, parsley

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C, P
    MineralsChromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spaghetti and Meatballs
    Servings6 people
    Ready in85 min
    Source

  4. Ingredients: bulgur, beans, pita, banana, bread

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B9
    MineralsSelenium, Zinc, Chromium, Manganese, Potassium, Iron, Magnesium, Phosphorus, Cobalt
    My Favorite Sandwich - Middle Eastern Style
    Contains265 cal
    Servings1 people
    Ready in2 min
    Source

  5. Ingredients: canola oil, bulgur, honey, ice, bread, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B9, E
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Potassium, Phosphorus, Cobalt, Molybdenum
    Everyday Whole-Wheat Bread
    Contains188 cal
    Ready in1440 min
    Source

  6. Ingredients: olive oil, lamb, bulgur, walnut, juice, pita, lemon, paprika, parsley, cilantro

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, C, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Turkish-Style Lamb Burgers with Walnut ...
    Servings4 people
    Ready in25 min
    Source

  7. Ingredients: olive oil, bulgur, juice, nut, lemon, pine, mint, parsley, vegetable

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, C
    MineralsNatrium, Potassium, Magnesium, Phosphorus, Cobalt
    Seared Halibut on Lemon Tabbouleh
    Contains647 cal
    Servings4 people
    Source

  8. Ingredients: bulgur, juice, egg, honey, lemon, bread, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B3, B6, B9, H, C, E
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Potassium, Phosphorus, Cobalt
    Dee's Health Bread
    Contains96 cal
    Ready in155 min
    Source

  9. Ingredients: olive oil, steak, chicken, bulgur, juice, carrot, lemon, turnip, mint, parsley, cumin, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B9, C, D, P
    MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Hanger Steak with Warm Bulgur Salad
    Servings4 people
    Source

  10. Ingredients: olive oil, bulgur, juice, lemon, parsley, shallot, cilantro, chard

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, C
    MineralsNatrium, Phosphorus, Cobalt, Molybdenum
    Bulgur Salad with Wilted Chard and Green ...
    Contains270 cal
    Source
  11. nutrition [Vitamin B9] search - bulgur warm | Recipe Finder - page 4
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